Enhance your self-awareness; Build Confidence; Overcome unwanted emotions

Whether you are struggling with anxiety, ongoing sadness or unhappiness in managing relationships, Theta Counselling can help you better understand what you’re feeling and why; and how your feelings influence your life and behaviour in it.

Through evidence based interventions (derived from cognitive and mindfulness therapies) you will learn useful strategies that can help you develop resilience, build confidence and manage emotions to help you overcome obstacles and live the life you want, with healthy and strong relationships.

Online Counselling?

Online counselling sessions have many advantages; and are becoming a more popular form of counselling, worldwide.

What we can do for you:

As a mental health practitioner who used to work for lifeline, we understand how complex and frustrating it can be to find support and understanding for what you are going through.

With years of experience we have built skills, knowledge and tools when supporting people with challenging stress and anxiety.

With our services and training opportunities you will learn to manage and overcome difficult & challenging situations in which emotions run high.

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