Anxiety is more than just feeling stressed or worried those who suffer from anxiety have prolonged feelings even after the stressor is no longer there.
The following symptoms can be indicative of Anxiety:
- nothing can calm you down;
- restless or fidgety;
- so restless you could not sit still;
- everything is an effort;
There are different types of anxiety such as general anxiety, social anxiety, specific phobias and panic disorder.
It is natural to feel anxious at times but if you are living with it on a daily basis you will need to learn techniques that can help you to be calm.
Anxiety is common, but the sooner you can get support and relief from the symptoms the easier it is for you to recover.